Amount of Total lipid (fat) in Eppaw, raw

Vegetables and Vegetable Products

In 100 g (Grams) of Eppaw, raw there is 1.8 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Eppaw, raw.

Fat, beef tallow 100 g 100%
Lard 100 g 100%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100 g 100%
Oil, soybean, salad or cooking, (partially hydrogenated) 100 g 100%
Oil, rice bran 100 g 100%
Oil, wheat germ 100 g 100%
Fish oil, herring 100 g 100%
Fish oil, menhaden 100 g 100%
Fish oil, menhaden, fully hydrogenated 100 g 100%
Fish oil, salmon 100 g 100%
Fish oil, sardine 100 g 100%
Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) 100 g 100%
Oil, industrial, mid-oleic, sunflower 100 g 100%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 100 g 100%
Oil, industrial, canola for salads, woks and light frying 100 g 100%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying 100 g 100%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 100 g 100%
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 100 g 100%
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening 100 g 100%
Oil, industrial, soy, refined, for woks and light frying 100 g 100%

Eppaw, raw

Eppaw, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Eppaw, raw are listed below.

Water 60 g 60%
Energy (calorie) 150 kcal
Energy (joule) 628 kJ
Protein 4.6 g 4.6%
Total lipid (fat) 1.8 g 1.8%
Ash 1.92 g 1.92%
Carbohydrate, by difference 31.68 g 31.68%
Calcium, Ca 110 mg 0.11%
Iron, Fe 1.15 mg
Magnesium, Mg 32 mg 0.03%
Phosphorus, P 165 mg 0.16%
Potassium, K 340 mg 0.34%
Sodium, Na 12 mg 0.01%
Zinc, Zn 1.15 mg
Copper, Cu 0.234 mg
Manganese, Mn 1.094 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 13 mg 0.01%
Thiamin 0.11 mg
Riboflavin 0.12 mg

Nutrients in Eppaw, raw